HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE vs CINNAMON APPLE SLICES DRIED FRUIT
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE wins in 5 out of 12 nutrient categories
HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE: 5
vs
CINNAMON APPLE SLICES DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 147 cal | 325 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 23.4 g | 80 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 165 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE RICE ASIAN RECIPE PINEAPPLE RICE WITH CITRUS COCONUT SAUCE | CINNAMON APPLE SLICES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 157 MG | 0 MG |