HAWAIIAN STYLE PORTUGUESE SAUSAGE vs NATURAL COOKED UNCURED
Nutrition comparison per 100 g serving
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NATURAL COOKED UNCURED wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE PORTUGUESE SAUSAGE: 2
vs
NATURAL COOKED UNCURED: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE PORTUGUESE SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Calories | 298 cal | 271 cal | |
| Protein | 14.9 g | 14.1 g | |
| Carbs | 2.1 g | 2.4 g | |
| Fat | 25.5 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE PORTUGUESE SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE PORTUGUESE SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 766 MG | 1,012 MG |