HAWAIIAN STYLE POKE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE POKE SAUCE wins in 5 out of 11 nutrient categories
HAWAIIAN STYLE POKE SAUCE: 5
vs
TOMATO KETCHUP: 2
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE POKE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE POKE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE POKE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 3,467 MG | 941 MG |