HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA vs ITALIAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA: 7
vs
ITALIAN STYLE FLATBREAD PIZZA: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 220 cal | 252 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 28.9 g | 24.4 g | |
| Fat | 8.8 g | 13.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.7 MG |
Minerals
| Mineral | HAWAIIAN STYLE PINEAPPLE & HAM WITH NATURAL JUICES DEEP DISH SINGLES PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 440 MG | 687 MG |