HAWAIIAN STYLE MOZZARELLA CHEESE vs ITALIAN DELI STYLE MEATS PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE MOZZARELLA CHEESE wins in 8 out of 11 nutrient categories
HAWAIIAN STYLE MOZZARELLA CHEESE: 8
vs
ITALIAN DELI STYLE MEATS PIZZA: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE MOZZARELLA CHEESE | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 264 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 25.4 g | 28.4 g | |
| Fat | 10.8 g | 12.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE MOZZARELLA CHEESE | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE MOZZARELLA CHEESE | ITALIAN DELI STYLE MEATS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 600 MG | 520 MG |