HAWAIIAN STYLE MOZZARELLA CHEESE vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
HAWAIIAN STYLE MOZZARELLA CHEESE: 7
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE MOZZARELLA CHEESE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 252 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 25.4 g | 32.0 g | |
| Fat | 10.8 g | 10.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE MOZZARELLA CHEESE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3.3 MG |
Minerals
| Mineral | HAWAIIAN STYLE MOZZARELLA CHEESE | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 429 MG |