HAWAIIAN STYLE KIPPERED PORK vs SESAME STICKS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KIPPERED PORK wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE KIPPERED PORK: 5
vs
SESAME STICKS: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE KIPPERED PORK | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE KIPPERED PORK | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE KIPPERED PORK | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 1,179 MG |