HAWAIIAN STYLE KIPPERED PORK vs PORK MOUNTAIN MAPLE
Nutrition comparison per 100 g serving
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PORK MOUNTAIN MAPLE wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE KIPPERED PORK: 2
vs
PORK MOUNTAIN MAPLE: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE KIPPERED PORK | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE KIPPERED PORK | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE KIPPERED PORK | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 714 MG |