HAWAIIAN STYLE KIPPERED PORK vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE KIPPERED PORK: 1
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE KIPPERED PORK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE KIPPERED PORK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE KIPPERED PORK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 1,250 MG |