HAWAIIAN STYLE KIPPERED PORK vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE KIPPERED PORK wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE KIPPERED PORK: 5
vs
GIANT: 2
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE KIPPERED PORK | GIANT | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE KIPPERED PORK | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE KIPPERED PORK | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 893 MG |