HAWAIIAN STYLE JULIENNE HAM vs THREE MEAT GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN STYLE JULIENNE HAM: 5
vs
THREE MEAT GENOA SALAMI: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE JULIENNE HAM | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 29.4 g | 28.8 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE JULIENNE HAM | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAWAIIAN STYLE JULIENNE HAM | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 497 MG | 471 MG |