HAWAIIAN STYLE JULIENNE HAM vs PEPPERONI MADE WITH PORK
Nutrition comparison per 100 g serving
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PEPPERONI MADE WITH PORK wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE JULIENNE HAM: 4
vs
PEPPERONI MADE WITH PORK: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE JULIENNE HAM | PEPPERONI MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 0 cal | 231 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 29.4 g | 28.9 g | |
| Fat | 7.0 g | 9.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN STYLE JULIENNE HAM | PEPPERONI MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 147 MG | 197 MG | |
| Sodium, Na | 497 MG | 532 MG |