HAWAIIAN STYLE JULIENNE HAM vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE JULIENNE HAM: 3
vs
PALERMO'S: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE JULIENNE HAM | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 254 cal | |
| Protein | 9.1 g | 11.2 g | |
| Carbs | 29.4 g | 20.2 g | |
| Fat | 7.0 g | 14.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE JULIENNE HAM | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HAWAIIAN STYLE JULIENNE HAM | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 187 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 497 MG | 709 MG |