HAWAIIAN STYLE ISLAND BBQ SAUCE vs BEYOND PALEO KETCHUP
Nutrition comparison per 100 g serving
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BEYOND PALEO KETCHUP wins in 4 out of 10 nutrient categories
HAWAIIAN STYLE ISLAND BBQ SAUCE: 2
vs
BEYOND PALEO KETCHUP: 4
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE ISLAND BBQ SAUCE | BEYOND PALEO KETCHUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE ISLAND BBQ SAUCE | BEYOND PALEO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 24 MG |
Minerals
| Mineral | HAWAIIAN STYLE ISLAND BBQ SAUCE | BEYOND PALEO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 971 MG | 1,200 MG |