HAWAIIAN STYLE HOT DOG BUNS vs PROPHET'S WHEAT BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HOT DOG BUNS wins in 7 out of 16 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 7
vs
PROPHET'S WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 196 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 54 g | 42.9 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 464 MG |