HAWAIIAN STYLE HOT DOG BUNS vs HONEY OAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HOT DOG BUNS wins in 6 out of 15 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 6
vs
HONEY OAT SIMPLY SMALL BREAD: 5
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 275 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 54 g | 55 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 90 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 112 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 400 MG | 450 MG |