HAWAIIAN STYLE HOT DOG BUNS vs THIN WHEAT PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HAWAIIAN STYLE HOT DOG BUNS: 6
vs
THIN WHEAT PIZZA CRUST: 6
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE HOT DOG BUNS | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 46 g | 51.7 g | |
| Fat | 3 g | 5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HOT DOG BUNS | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HOT DOG BUNS | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 400 MG | 75 MG |