HAWAIIAN STYLE HONOLULU TUNA POKE vs TUNA SALMON SAMPLER
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HONOLULU TUNA POKE wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 7
vs
TUNA SALMON SAMPLER: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calories | 120 cal | 162 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 19.8 g | 25.2 g | |
| Fat | 3.2 g | 3.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 321 MG |