HAWAIIAN STYLE HONOLULU TUNA POKE vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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TUNA MANGO FRESH ROLL wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 4
vs
TUNA MANGO FRESH ROLL: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 120 cal | 111 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 19.8 g | 19.1 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 317 MG |