HAWAIIAN STYLE HONOLULU TUNA POKE vs TIGER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 5
vs
TIGER ROLL: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 120 cal | 172 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 406 MG |