HAWAIIAN STYLE HONOLULU TUNA POKE vs SALMON LOVER
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HONOLULU TUNA POKE wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 7
vs
SALMON LOVER: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 120 cal | 262 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 19.8 g | 36.2 g | |
| Fat | 3.2 g | 6.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 85 MG |