HAWAIIAN STYLE HONOLULU TUNA POKE vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HONOLULU TUNA POKE wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE HONOLULU TUNA POKE: 7
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HONOLULU TUNA POKE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 19.8 g | 23.5 g | |
| Fat | 3.2 g | 7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HONOLULU TUNA POKE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HAWAIIAN STYLE HONOLULU TUNA POKE | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 374 MG | 240 MG |