HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA vs STARK RAVING
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 6
vs
STARK RAVING: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 247 cal | 342 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 29.9 g | 45.4 g | |
| Fat | 8.3 g | 14.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.9 MG |
Minerals
| Mineral | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 164 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 611 MG | 691 MG |