HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 6
vs
GLUTEN-FREE VEGAN PIZZA: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 247 cal | 319 cal | |
| Protein | 11.8 g | 3.7 g | |
| Carbs | 29.9 g | 46.6 g | |
| Fat | 8.3 g | 12.3 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.5 MG |
Minerals
| Mineral | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 153 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 611 MG | 742 MG |