HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA vs CHEESE PIZZA SNACK ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA wins in 6 out of 12 nutrient categories
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 6
vs
CHEESE PIZZA SNACK ROLLS: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | CHEESE PIZZA SNACK ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 29.9 g | 34.1 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | CHEESE PIZZA SNACK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | CHEESE PIZZA SNACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 611 MG | 435 MG |