HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA vs 4-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA: 7
vs
4-CHEESE MOZZARELLA: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 247 cal | 248 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 29.9 g | 33.3 g | |
| Fat | 8.3 g | 8.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE HAM AND PINEAPPLE PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 611 MG | 518 MG |