HAWAIIAN-STYLE FLAME SEARED TILAPIA vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
HAWAIIAN-STYLE FLAME SEARED TILAPIA: 2
vs
EZ PEEL: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN-STYLE FLAME SEARED TILAPIA | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 16.8 g | 14.3 g | |
| Carbs | 12.4 g | 2.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE FLAME SEARED TILAPIA | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN-STYLE FLAME SEARED TILAPIA | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 265 MG | 571 MG |