HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 16 nutrient categories
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 2
vs
ENRICHED WHEAT BREAD: 8
(6 ties)
Overview
| Nutrient | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 269 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.8 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 481 MG |