HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF vs CINNAMON RAISIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 6
vs
CINNAMON RAISIN PRE-SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 308 cal | 306 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 53.9 g | 62.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 77 MG | 153 MG | |
| Sodium, Na | 404 MG | 494 MG |