HAWAIIAN STYLE DICED HAM vs TONY'S
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE DICED HAM wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE DICED HAM: 6
vs
TONY'S: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE DICED HAM | TONY'S | Winner |
|---|---|---|---|
| Calories | 217 cal | 265 cal | |
| Protein | 9.8 g | 11.0 g | |
| Carbs | 25.2 g | 28.7 g | |
| Fat | 8.4 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE DICED HAM | TONY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE DICED HAM | TONY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 517 MG | 647 MG |