HAWAIIAN STYLE DICED HAM vs SUPER PIZZA
Nutrition comparison per 100 g serving
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SUPER PIZZA wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE DICED HAM: 3
vs
SUPER PIZZA: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE DICED HAM | SUPER PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 221 cal | |
| Protein | 9.8 g | 11.0 g | |
| Carbs | 25.2 g | 18.6 g | |
| Fat | 8.4 g | 11.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE DICED HAM | SUPER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.2 MG |
Minerals
| Mineral | HAWAIIAN STYLE DICED HAM | SUPER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 172 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 517 MG | 545 MG |