HAWAIIAN STYLE DICED HAM vs STEAK & MUSHROOM SEASONED BEEF STEAK SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE DICED HAM wins in 7 out of 11 nutrient categories
HAWAIIAN STYLE DICED HAM: 7
vs
STEAK & MUSHROOM SEASONED BEEF STEAK SLICES: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE DICED HAM | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Calories | 217 cal | 239 cal | |
| Protein | 9.8 g | 9.7 g | |
| Carbs | 25.2 g | 26.9 g | |
| Fat | 8.4 g | 10.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE DICED HAM | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE DICED HAM | STEAK & MUSHROOM SEASONED BEEF STEAK SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 119 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 517 MG | 560 MG |