HAWAIIAN STYLE DICED HAM vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE DICED HAM: 2
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE DICED HAM | PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 207 cal | |
| Protein | 9.8 g | 12.4 g | |
| Carbs | 25.2 g | 20 g | |
| Fat | 8.4 g | 8.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE DICED HAM | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE DICED HAM | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 517 MG | 676 MG |