HAWAIIAN STYLE DICED HAM vs CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE DICED HAM: 4
vs
CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE DICED HAM | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 217 cal | 211 cal | |
| Protein | 9.8 g | 11.4 g | |
| Carbs | 25.2 g | 27.6 g | |
| Fat | 8.4 g | 7.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE DICED HAM | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN STYLE DICED HAM | CHICKEN PARMIGIANA GRILLED WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 517 MG | 472 MG |