HAWAIIAN STYLE CHOPPED ROMAINE vs PLATTER SMALL FRUIT & CHOCOLATE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE CHOPPED ROMAINE wins in 7 out of 10 nutrient categories
HAWAIIAN STYLE CHOPPED ROMAINE: 7
vs
PLATTER SMALL FRUIT & CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE CHOPPED ROMAINE | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 90 cal | 107 cal | |
| Protein | 7 g | 0.7 g | |
| Carbs | 9 g | 20 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE CHOPPED ROMAINE | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 25.7 MG |
Minerals
| Mineral | HAWAIIAN STYLE CHOPPED ROMAINE | PLATTER SMALL FRUIT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 39 MG |