HAWAIIAN STYLE CHOPPED ROMAINE vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE CHOPPED ROMAINE: 4
vs
HARD BOILED EGG: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE CHOPPED ROMAINE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 90 cal | 212 cal | |
| Protein | 7 g | 16.5 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 3 g | 14.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE CHOPPED ROMAINE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE CHOPPED ROMAINE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 529 MG |