HAWAIIAN STYLE CHOPPED ROMAINE vs GENOA SALAME SMALL PLATES
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE CHOPPED ROMAINE: 5
vs
GENOA SALAME SMALL PLATES: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 90 cal | 341 cal | |
| Protein | 7 g | 18.7 g | |
| Carbs | 9 g | 23.1 g | |
| Fat | 3 g | 19.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 13.2 MG |
Minerals
| Mineral | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 220 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 250 MG | 1,495 MG |