HAWAIIAN STYLE CHOPPED ROMAINE vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE CHOPPED ROMAINE: 4
vs
GENOA SALAME: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 90 cal | 310 cal | |
| Protein | 7 g | 17.5 g | |
| Carbs | 9 g | 14.3 g | |
| Fat | 3 g | 19.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE CHOPPED ROMAINE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 190 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 250 MG | 508 MG |