HAWAIIAN STYLE CHOPPED ROMAINE vs CHEESE, FRUIT & VEG SNACK BOX
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE CHOPPED ROMAINE wins in 7 out of 10 nutrient categories
HAWAIIAN STYLE CHOPPED ROMAINE: 7
vs
CHEESE, FRUIT & VEG SNACK BOX: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE CHOPPED ROMAINE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 7 g | 4.1 g | |
| Carbs | 9 g | 11.2 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE CHOPPED ROMAINE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE CHOPPED ROMAINE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 250 MG | 129 MG |