HAWAIIAN STYLE BAGELS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 16 nutrient categories
HAWAIIAN STYLE BAGELS: 5
vs
KLOSTERMAN: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 54.3 g | 45.6 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE BAGELS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 426 MG | 368 MG |