HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST vs SPINACH
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST wins in 5 out of 11 nutrient categories
HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST | SPINACH | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 24.2 g | 21.8 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN STYLE ARTISAN PIZZA WITH PINEAPPLE & CANADIAN BACON ON A CRISPY CRUST | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 168 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 539 MG | 391 MG |