HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 5 out of 10 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 4
vs
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 140 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 19.8 g | 10.7 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 237 MG | 264 MG | |
| Sodium, Na | 201 MG | 364 MG |