HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 3
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 105 cal | 76 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 19.8 g | 9.4 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 237 MG | 212 MG | |
| Sodium, Na | 201 MG | 218 MG |