HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs BAKED POTATO STIX
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
vs
BAKED POTATO STIX: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calories | 105 cal | 159 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 19.8 g | 25.2 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 201 MG | 224 MG |