HAWAIIAN STYLE 3 CHEESE BLEND vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE 3 CHEESE BLEND: 4
vs
BALSAMIC FIG CHICKEN: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE 3 CHEESE BLEND | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 209 cal | 129 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 27.0 g | 16.4 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE 3 CHEESE BLEND | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | HAWAIIAN STYLE 3 CHEESE BLEND | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 480 MG | 329 MG |