HAWAIIAN SLIDERS SPECIAL RECIPE BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS SPECIAL RECIPE BUNS wins in 7 out of 13 nutrient categories
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 7
vs
WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 429 MG | 481 MG |