HAWAIIAN SLIDERS SPECIAL RECIPE BUNS vs CORN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS SPECIAL RECIPE BUNS wins in 11 out of 14 nutrient categories
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 11
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 48.6 g | 53.6 g | |
| Fat | 4.3 g | 10.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 217 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 429 MG | 194 MG |