HAWAIIAN SHORTBREAD vs PEANUT BUTTER CRISPS WHOLE GRAIN WAFER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER wins in 5 out of 10 nutrient categories
HAWAIIAN SHORTBREAD: 3
vs
PEANUT BUTTER CRISPS WHOLE GRAIN WAFER: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SHORTBREAD | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calories | 548 cal | 543 cal | |
| Protein | 6.5 g | 17.1 g | |
| Carbs | 61.3 g | 42.9 g | |
| Fat | 32.3 g | 34.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SHORTBREAD | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SHORTBREAD | PEANUT BUTTER CRISPS WHOLE GRAIN WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 214 MG |