HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 75 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 361 MG | 433 MG | |
| Sodium, Na | 304 MG | 700 MG |