HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 270 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 361 MG | 733 MG | |
| Sodium, Na | 304 MG | 0 MG |